Everything Ilayra does
Some tools are part of Ilayra Plus; safety, tracking and the basics are free.
Your body
Cycle tracking
Periods, flow, symptoms, moods and predictions that adapt to irregular cycles and PCOS.
Pregnancy
Week by week, danger signs, kick counter, contraction timer (5-1-1) and pregnancy yoga.
After birth
A recovery checklist, warning signs, a postnatal mood check-in and support.
Menopause
Symptom check-ins, hot flushes, sleep, bones and heart, offered when it suits your age.
Anaemia companion
Haemoglobin results, iron tablets and iron-rich Indian foods.
Doctor visit card
A one-page summary and your questions, ready for your appointment.
Everyday wellbeing
AI coach
Private questions, plain answers, in your language. 5 a day free, 200 with Plus.
Diet planner
Indian meals for your stage, swaps, a shopping list and a water tracker.
Fitness planner
Short, safe home workouts — adjusted for pregnancy, after birth and later life.
Sleep and yoga
A sleep diary, a wind-down routine and yoga routines for every stage.
Reminders
Water, daily tablets, a period heads-up and check-ups.
Library
Short articles based on WHO, ICMR, FOGSI and NICE guidance.
Safety — always free
SOS
Live location to your trusted people by text and in their Ilayra app; one-tap cancel.
Safe Walk
If you don't check in on time, your contacts are alerted — even if your phone is off.
Silent SOS and Hidden mode
Quiet alerts, a duress PIN and an app that looks like something else.
Fake call and helplines
A believable incoming call, and India's helplines one tap away.
Evidence locker
Private, time-stamped records of incidents for when you need them.
Know your rights
Zero FIR, domestic violence, workplace harassment and free legal aid, explained simply.
Life and family
Students' corner
Quizzes, myth or fact, a focus timer, campus rights and scholarships.
Bandhan (adults, opt-in)
Relationship tools for couples — shown only to adults who choose it.
Children
Vaccination schedules and reminders for your children.
Guides for family
Short guides to send to your husband, parents or in-laws.
Government schemes
Benefits you may be able to get, and how to apply.
23 languages
English and all 22 Eighth-Schedule languages, chosen on the first screen.